PERSONAL TRAINING

Looking to maximize your results by working with a one-on-one personal trainer in West Hempstead in New York? You and your dedicated personal trainer will create a plan that's tailored to your goals—and together, you'll work to unlock the results you want.

 At every step of the way, you'll be driven by a passionate trainer using the latest science during In-gym sessions and at home with Virtual Personal Training.

SEMI PRIVATE PERSONAL TRAINING

Group Personal Training is like having your own 1-on-1 coach, but at a group fitness value. You’ll work with a professional trainer on YOUR personal goals every single workout.

We have helped thousands of people get stronger, lose body fat, and feel amazing with our personal training in West Hempstead, New York.

We’re going to watch every move you make and be sure you’re staying safe in the gym and getting results.

HIGH SCHOOL & YOUTH SPORTS PERFORMANCE

Everything we do within our sports performance program in Hempstead, New York is tailored to the athlete. We start with kids as young as 6 years old to develop speed, balance, and strength in a safe, effective, and most importantly - fun environment.

Our athletic performance program for Junior High & High School Athletes has produced all-star performers on the field and court.