Our Adult Fitness Group Classes is what we are known for! We have helped thousands of people get stronger, lose body fat, and feel amazing with our personal training in West Hempstead, New York.

We’re going to watch every move you make and be sure you’re staying safe in the gym and getting results. Group Training is simply sharing your trainer with a friend(or soon to be), for a fraction of the cost of a one-on-one personal trainer.