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The only gym around that specializes in helping people 35+ look, feel & move better; without rigorous, injury prone workouts!
We help athletes of all ages become faster, stronger and injury resistant; by providing them with efficient training programs
For some FREE Health, fitness and nutrition tips!
144 Cherry Valley Ave, West Hempstead, New York 11552, United States
Monday - Thursday: 5:30am-9pm
All By appointment/ Class!
Sign up for free Strength & conditioning, weight loss, mobility, cardio and nutrition tips!
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