Voted Best Fitness Gym for Adults in Long Island

Enhanced Training for Busy Adults

FEEL AMAZING

Get Moving.

At RAF we've created a community of fitness enthusiasts, so coming to class means making like-minded friends! When you get to look forward to seeing your gym buddy it makes fitness fun and fulfilling!

LOSE WEIGHT

Results Oriented.

We have helped thousands of people lose weight and start feeling like themselves again. Our personal training program is here to give you a tailored approach to getting healthy.

GAIN ENERGY

Life Changing.

At RAF we understand how life can get in the way and start creating a cycle of "not feeling so great". Maybe you aren't sleeping like you used to, or don't fit into the clothes you could in the past. We're here to help.

WELCOME TO RAF STRENGTH AND FITNESS

We believe that you can feel the best you have in years with our proven Personal Training Programs in West Hempstead, New York. Whether you are looking for a one-on-one Personal Trainer, our safe effective fitness classes, or in our Semi Private Training sessions, RAF is perfect for you.

Give Yourself The Gift Of Health

TOP RATED PROFESSIONAL SERVICES

Created and developed by the industry's best minds and taught by talented instructors who test your limits and inspire results.

one on one personal training session with woman and male trainer

PERSONAL TRAINING

Looking to maximize your results by working with a one-on-one personal trainer in West Hempstead in New York? You and your dedicated personal trainer will create a plan that's tailored to your goals—and together, you'll work to unlock the results you want.


At every step of the way, you'll be driven by a passionate trainer using the latest science during In-gym sessions. Check out our adult fitness testimonials to read the success most of our members get for joining RAF Strength & Fitness.

group fitness class rowing

SEMI-PRIVATE PERSONAL TRAINING

Group Personal Training is like having your own 1-on-1 coach, but at a group fitness value. You’ll work with a professional trainer on YOUR personal goals every single workout.


We have helped thousands of people get stronger, lose body fat, and feel amazing with our personal training in West Hempstead, New York.


We’re going to watch every move you make and be sure you’re staying safe in the gym and getting results.

lacrosse game with high school athlete

HIGH SCHOOL & YOUTH SPORTS PERFORMANCE

Everything we do within our sports performance program in West Hempstead, New York is tailored to the athlete. We start with kids as young as 6 years old to develop speed, balance, and strength in a safe, effective, and most importantly - fun environment.


We work with athletes enrolled in the following sports: Football, Lacrosse, Basketball, Baseball, Softball, Soccer, Field Hockey, Swimming and more!.  Check Out Our Athlete Reviews and Testimonials.

LET US MAKE IT SIMPLE FOR YOU

Our professional team of health experts and personal trainers in West Hempstead are ready to take the reins to make it easy for you. Are you ready?

CLAIM YOUR FREE WEEK

QUESTIONS AND ANSWERS

Have questions we haven't covered here? Go to our Contact page and fill out the form, we will text you ASAP to set up a free 15-minute consultation to go over any additional questions!

  • Are your Personal Trainers Certified at RAF?

    Absolutely. We require the highest of degree of certification to be employed at RAF Strength & Performance to ensure your safety and continued results. Our sports performance program 

  • Do You Offer Nutrition Help?

    Yes! We offer Nutrition Help at RAF!


    For specific questions please reach out to us by filling out the form at the bottom of this page.

  • What makes you different?

    We aren't your typical big box globo-gym where you are just a number and a membership due. The reason why we have survive and thrive in our local community is we care! We want to be the last gym you join, and the first one you see real lasting results.

  • My son or daughter plays sports and needs more confidence, can you help?

    Yes! For years we have helped young boys and girls learn the tactics in their sport to climb the ladder and become the all-star of the team. There isn't a sport we don't specialize in to ensure a one-stop-shop for your own fitness program, and your childs fitness level. We help kids from starting first grade, all the way to getting ready for college as a high school senior.

  • What are your hours?

    We open as early as 5:30AM and are open until 9PM most days. View our full hours below:


    Monday - 5:30AM–9PM

    Tuesday - 5:30AM–9PM

    Wednesday - 5:30AM–9PM

    Thursday - 5:30AM–9PM

    Friday 5:30AM–7PM

    Saturday - 6AM–2PM

    Sunday - 7:30AM–12PM

  • Do you work with Junior High and High School Athletes?

    We do. Our sports performance is perfect for your son or daughter within any age bracket. We group youth athletes into programs with different goals as we know your kid needs a tailored approach to maximize their performance. Our age brackets are split into the following:


    1st-2nd Grade(Kids Fitness)

    3rd-5th Grade(Youth Performance)

    6th-8th Grade Sports(Junior High)

    9th-12th Grade Athletics(High School)

A TARGETED APPROACH TO YOUR FITNESS

With every athlete or adult we work with our approach to your fitness and nutrition program is tailored to your needs, and your body. We have helped busy people lose weight, get more energy, and feel better every day in the West Hempstead area.

Let our team of health professionals take the reins of your health journey to ensure results and enable you to start feeling the best you have in years – in your first 30 days. We guarantee it.